Urge surfing

Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 19:36

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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 30, 2024 22:05 (1y ago). Last successful fetch was on May 30, 2024 12:32 (1+ y ago)

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Follow this step-by-step guide shared in today’s episode to learn how to allow urges to binge without reacting to them. Urge surfing is a mindfulness-based strategy that involves observing and accepting an urge without feeding or fighting it. It involves noticing the sensations and imagining cravings to be like waves. They gradually build intensity, peak, and then they fade away. By practicing urge surfing you can learn to ride out urges to binge without giving in to them.

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92 에피소드

#Fitness #Mental Health #Nutrition #Natalia Staniszewska