When perfectionism holds you back

Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 18:08

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Perfectionism is often associated with high standards of cleanliness and organization, and of course outstanding achievement. You might be surprised, but these are common misconceptions about how perfectionists’ life looks like. In reality, personality traits like perfectionism are associated with feelings of incompleteness, low self-esteem, and being self-critical. Do you find yourself having negative reactions to mistakes and the tendency to view mistakes as personal failures? Perhaps you have perfectionistic tendencies that keep you stuck in an eating disorder. In today’s episode, I’ll share with you common signs of perfectionism and the cure for it, so that you can finally stop giving up on yourself after making minor mistakes!

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92 에피소드

#Fitness #Mental Health #Nutrition #Natalia Staniszewska