111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition

Dialed Health

Derek Teel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Derek Teel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:21:29

MP3•에피소드 홈

Do you feel and perform your best 24/7? It's hard to do! It takes a dialed routine and in this episode of the Dialed Health podcast, I walk you through my daily and weekly routine that sets me up for success. I chat through how I optimize my sleep, my morning routine, my training schedule for one and off the bike, as well as my pre and post ride nutrition.

I also answer questions like: How do you do you stay consistent with it long term? What's the real "why" behind every specific thing that I do? What's the real thing that I'm struggling with at this point and what my plan of attack for overcoming ti?

Disclaimer: I include a bunch of random commentary like the time I crash so hard I pooped my pants!

What I discuss:

3:00 - Optimizing sleep

7:00 - Morning routine

20:00- Overview of my workout and training plan

24:00 - Deep dive into my weekly on-bike training plan

36:00- Why comparison is the thief of joy

39:00 - Rest day details

41:00 - Deep dive into my weekly off bike training plan

55:00 - Deep dive into my nutrition habits

1:11 - A quick discussion on alcohol

Start your Dialed Health workouts now! Head over to www.dialedhealth.com.

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#Derek Teel #Strength Training #Fitness