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Bands and Botanicals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bands and Botanicals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Diet, exercise and personality types with Mike Millner

53:19
 
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Manage episode 313256657 series 3264011
Bands and Botanicals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bands and Botanicals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the show we speak with the owner of Peak Optimization Performance, author of The Personality Diet , Certified Trainer and Podcast Host Mike Millner! The host of "Mind Over Macros" delves into training for your Neurotype and explains how the Neurotransmitters in your brain can affect the way you can AND want to train. Additionally, we talk about the misconceptions between looking healthy and fit, and actually feeling healthy and fit. Join us as Mike gives you tools and mindset resets that can help you steer clear of Diet Culture and unsustainable workout routines so you can truly listen to your body and find the tools within to maintain your wellness lifestyle. With his mantra 'progress over perfection,' or "POP", Mike has created a unique online community and now you can be apart of it! Follow Mike on IG @coach_mike_millner Podcast: Mind Over Macros Connect with us : @botanically_curious @daniellemcrease Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
  continue reading

51 에피소드

Artwork
icon공유
 
Manage episode 313256657 series 3264011
Bands and Botanicals에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bands and Botanicals 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the show we speak with the owner of Peak Optimization Performance, author of The Personality Diet , Certified Trainer and Podcast Host Mike Millner! The host of "Mind Over Macros" delves into training for your Neurotype and explains how the Neurotransmitters in your brain can affect the way you can AND want to train. Additionally, we talk about the misconceptions between looking healthy and fit, and actually feeling healthy and fit. Join us as Mike gives you tools and mindset resets that can help you steer clear of Diet Culture and unsustainable workout routines so you can truly listen to your body and find the tools within to maintain your wellness lifestyle. With his mantra 'progress over perfection,' or "POP", Mike has created a unique online community and now you can be apart of it! Follow Mike on IG @coach_mike_millner Podcast: Mind Over Macros Connect with us : @botanically_curious @daniellemcrease Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
  continue reading

51 에피소드

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