Living with Intention-Yin Yoga and Herbalism

Bands & Botanicals

In today’s episode we talk with Becka - on IG as @AmarisandWillow We mention herbal energetics, yin yoga and living with intention through slower paced practices and self care. Becka is a yoga teacher and a trainee medical herbalist. She is an advocate of slow living, home herbalism and self-care rituals. She loves to weave self-care throughout her day and enjoy inspiring others to do the same. She believes with a balance of yin yoga, meditation, herbal remedies and time in nature we can all live happier, healthier lives. In a very yang world, She is focused on drawing out the yin and luxuriating in it. Currently studying medical herbalism with Heartwood in the UK, but also fascinated by folklore and folk herbalism. She hopes to combine the wisdom of folk herbalism with current scientific research in her herbal practice. She makes time to be in nature every day and learn from the plants themselves.

Connect with us : @botanically_curious @daniellemcrease

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