Player FM 앱으로 오프라인으로 전환하세요!
138. Toxic Gratitude
Manage episode 306761663 series 2338187
Oh, friends. I'm coming to you with something very near and dear to my heart. I want to discuss gratitude.
Listen, we all know gratitude matters. Gratitude will change you and shape you. Gratitude will connect you and us and your heart to divine love. Gratitude heals us. Gratitude has so many benefits physically, psychologically and socially.
But we often get mixed messages about gratitude.
True gratitude actually comes after a process of surrendering to all of our emotions, even the hard ones.
Toxic gratitude = not allowing yourself to feel anything and forcing yourself to deny true emotions through a list of how you "should" think and feel. (A term I made up, similar to toxic positivity.)
Let's be clear here. We already have a long list of things we "should" do. Adding gratitude to that isn't helpful if it's only used as something to check off. Gratitude changes you when it's real.
So the work - and the invitation - is to feel your feelings. This is the way to avoid toxic gratitude.
I'd love to hear what you think of this concept!!
Here's to a courageous week. XOXO
PS. I'd also love to invite you to leave a review. Every review counts and helps this message of hope be seen by a wider audience.
221 에피소드
Manage episode 306761663 series 2338187
Oh, friends. I'm coming to you with something very near and dear to my heart. I want to discuss gratitude.
Listen, we all know gratitude matters. Gratitude will change you and shape you. Gratitude will connect you and us and your heart to divine love. Gratitude heals us. Gratitude has so many benefits physically, psychologically and socially.
But we often get mixed messages about gratitude.
True gratitude actually comes after a process of surrendering to all of our emotions, even the hard ones.
Toxic gratitude = not allowing yourself to feel anything and forcing yourself to deny true emotions through a list of how you "should" think and feel. (A term I made up, similar to toxic positivity.)
Let's be clear here. We already have a long list of things we "should" do. Adding gratitude to that isn't helpful if it's only used as something to check off. Gratitude changes you when it's real.
So the work - and the invitation - is to feel your feelings. This is the way to avoid toxic gratitude.
I'd love to hear what you think of this concept!!
Here's to a courageous week. XOXO
PS. I'd also love to invite you to leave a review. Every review counts and helps this message of hope be seen by a wider audience.
221 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.