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Here's How to Use Mindfulness in Everyday Life...and Why It's Important
Manage episode 305315876 series 2908091
Peggy Sealfon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Sealfon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Learn a simple practice that can harness your energies and allow you to do more with less stress and less effort. Peggy shares insights into the everyday application of mindfulness in order to live more fully and effortlessly.
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MENTIONED IN THIS EPISODE:
Visit PeggySealfon.com
Free "Put A Smile in Your Heart" Meditation
Also A Gratitude Meditation
Breath by James Nestor
Heartmath Institute
OTHER HELPFUL LINKS
Mind & Body Fitness For Life--Feel fitter, healthier, and light in only 14 days
8020 Club Facebook Mind and Body Fitness Group
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Want a reading escape? Visit AwakeningAnovel.com
A fictional story that "magically" downloaded as Peggy was recovering from surgery in the middle of the 2020 pandemic. It's about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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