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Episode 020: A Secret Ingredient Called "Structure" To Achieve Your Fitness Goals
Manage episode 297550216 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I've seen this happen more times than I care to count.
Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other.
Yet one person gets dramatic results quickly, while the other continues to flounder and struggle.
What's the difference? What separates one from the other?
Simple: Its structure.
Learn all about:
- Taking the guesswork out of achieving your fitness goals.
- How to exercise so you're consistent
- A structured support system
and...
Key Takeaways:
- Get structure.
- You might have to work with a coach.
You can take the guesswork out of fitness. But you can’t do it without a structured plan!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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