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Episode 019: Staying Fit When Gyms are Closed and You're at Home
Manage episode 295714213 series 2788072
Keeon Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keeon Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So your gym is closed or maybe it's open but you prefer to stay home. Either way, you're stuck at home.
If you need a reason to still be active then here are a few. You'll boost your immune system so you remain healthy and out of the hospital. You can work on accomplishing your fat loss goals while toning your arms and legs.
This is a solo episode where I show you how you can take action to get out of the rut of no activity.
Learn all about:
- A simple bodyweight workout you can do at home.
- Now is the perfect time to take care of your health.
- How exercise can be a fun family affair.
and...
Key Takeaways:
- Start today.
- Begin with the end in mind.
- You have many workout options you can do at home.
If you're confined to home enjoy it! When things are back to normal you'll have a renewed mindset.
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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