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THE RE-ENTRY PROCESS
Manage episode 295572636 series 2942240
Tim Cicciarelli and InBound Podcasting Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Cicciarelli and InBound Podcasting Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is the first episode of The Strength Code Podcast where you meet the team, Sheila Melody, Lisa May and Tim Cicciarrelli. In the segment This is How We Do It, Sheila explains how The Strength Code pivoted to virtual and she, Lisa and Tim share their experiences working out at home, what they learned and how it helped them get through 2020 and beyond. Lisa asks everyone what food they were in 2020, in You Are What You Eat and shares a great hair product that got Sheila and Lisa through the pandemic in Stuff We Love. Then in Whatcha Watchin’ Lisa, Sheila and Tim talk about the shows they loved and the one’s they never would’ve watched if it wasn’t for the shutdown, and Lisa and Tim share a Strength Code Mini exercise that they were both doing in their bathrooms!
03:15 This Is How We Do It
20:00 You Are What You Eat
28:18 Stuff We Love
31:00 Whatcha Watchin
35:40 Strength Code Mini
Have you tried Virtual Workouts? What was it like - let us know! Send a voice message or email to podcast@thestrengthcode.com.
Recommended Equipment for Home Workouts
- Dumbells - This is the set Sheila has at home:
- Resistance Bands/Loops - These are what we use at the studio:
- Pilates Circle: This is the best one to buy - make sure you get the 15" version:
- Stability Ball -- note there are several sizes:
- Yoga/Pilates Mat -- This one is a nice thick one that provides extra cushion.
www.thestrengthcodepalmdesert.com
Instagram: @thestrengthcode
Join our Private Facebook Group: @thestrengthcodepodcast
Watch the whole episode on YouTube: @thestrengthcodetolucalake
17 에피소드
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