What I Do When I'm Overwhelmed

Coffee & Kettlebells

Morgan Kline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Kline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6+ y ago 12:16

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Within this episode, I sit down for a solo-cast and give some practical advice on how you can handle the uncomfortable feeling of being overwhelmed. While it’s perfectly normal to feel overwhelmed at times, this can quickly become an issue if these anxious thoughts begin to consume you. Whether it’s at work, home, or school, there are many ways to handle these feelings of stress so they don’t control your life. By putting in place today's tips, you can reduce your stress while managing your busy life.

What You'll Learn:

How to handle stress, anxiety, and the feeling of being overwhelmed during the busy seasons of your life
You can start by taking a step back and getting organized by solidifying exactly what you need to get done.
After prioritizing your to-do list, start blocking out time within your busy schedule to tackle your different projects.
Overwhelming feelings of stress can also stem from not being in control or from feeling uncertain.
Another important piece of advice is to name the thing that you’re afraid of and get it out of your head, instead focusing on moving passed it.

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