How To Use Exercise To Help Manage Your Anxiety - Adewale Adejumo

Happy Like Buddha with Adewale Adejumo

Adewale Adejumo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adewale Adejumo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 11:13

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"Making sure you’re as fit and healthy as possible can help as you tackle mental health issues"

In this Happy Like Buddha Episode, Adewale shares how you can use exercise to help manage your anxiety.

Don't be afraid to shop around for the perfect exercise for you.
Find the right exercise intensity that works for you.
Start small at a just-right level. Not too easy, not too hard. Just right.
Stick with your workout routine.
On a day you feel anxious about exercising, don’t force yourself to meet your usual target. But try not to skip your session altogether.
Have a healthy diet and eat regularly.

Don't be afraid to seek professional mental health support if you are feeling anxious or depressed.

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Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Adewale Adejumo