How to deal with food guilt the day after a holiday

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Kristin Dovbniak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristin Dovbniak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 10:15

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I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating.

So this week I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… and you might feel a little guilt, especially if you’re working on living a healthier life or you’re on your intuitive eating journey.
Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbh
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Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!

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