Ep 257: Go from surviving to thriving w/ Ursula B

Celeste The Therapist

Today I am joined by podcaster and mental health advocate, Ursula. She is host of " Black Girls Getting Their SHIFT Together (#Bggtst )

Bggtst is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone. Check out her podcast today streaming on all platforms https://anchor.fm/bggyst

You will hear how Ursula went from being raised in a toxic environment with a narcissist parent to thriving and learning how to work on her healing journey.

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Check out her jewelry line. https://www.urbncharmjewelry.net/

In this episode I am joined by actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison We discussed

• the inner critic and how it plays a role in our life.
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic.

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