Episode 108: On Preparation and Risk, with Joe Gehr

Systema For Life

Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 1:03:18

MP3•에피소드 홈

This week, a insightful and practical dicsussion with Systema Instructor, IDF Officer, and Personal Security Professional Joe Gehr. His second time on the podcast, Joe returns here to talk about maintaining health, personal safety, and a sense of calmness during in light of current world events. A mulitfaceted chat, ranging through:

Filtering noise and uncertainty
Cultivating stillness and awareness
Clarifying your purpose in training
How to conduct Personal Risk Assessments for your home, work, and travel destinations

Train at Joe's academy - or seek advice on personal and group security - at https://www.technontactical.com/

Joe is currently raising money for veterans with PTSD via SEALFIT and the Courage Foundation. Sponsor him online here:
Also mentioned in this episode:
Warrior Breathing
Unbeatable Mind, by Mark Devine
Staring Down the Wolf, by Mark Devine

184 에피소드

#Sports #Alternative Health #Glenn Murphy, NC SYSTEMA #Glenn Murphy #NC SYSTEMA #Howard Jacobson #Business News #News #Fitness #Health and Well-Being