최고 The Fasting Method 팟캐스트 (2024)

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Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More 38:11

5d ago38:11

38:11

Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: We’re getting more questions about children and insulin resistance. Of course the parents should always check with their pediatrician, but could you speak on what type of diet a child could be on if they start showing sign…

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Hot Topic: Ways To Boost Motivation 26:11

12d ago26:11

26:11

Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.l…

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Member Transformation: Lisa Enns 37:05

19d ago37:05

37:05

Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit…

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Hot Topic: Understanding What Motivates Our Brain 25:41

26d ago25:41

25:41

Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A epi…

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Hot Topic: Are You Relying on Motivation? 30:16

1M ago30:16

30:16

Episode #176 In this week's episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love--motivation! They discuss how relying on motivation often leads our attempts to crash and burn or smoulder slowly. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Question…

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Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More 37:07

1M ago37:07

37:07

Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discu…

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Member Transformation: Kimberley Seitz 44:42

2M ago44:42

44:42

Episode #174 In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired. LINKS: Sonya Renee Taylor on The Body Is Not and Apology The episode of Brené Brown’s podcast,…

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Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More 28:24

2M ago28:24

28:24

Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it’…

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Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays 36:04

2M ago36:04

36:04

Episode #172 In this week's episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly on track before heading into the holidays or other stressful times. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here…

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Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More 38:45

2M ago38:45

38:45

Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I dress the carbs that I eat by adding acid and fat so that my BG spike is minimized. What happens to all the fat that I added? Don’t the carbs send the signal for insulin to go up and, consequently, for al…

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A Quick Message From Terri 6:02

2M ago6:02

6:02

For more information and to sign up to one of the bundles mentioned in Terri’s message, please click on this link: https://www.thefastingmethod.com/masterclass/next-masterclass Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follo…

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Hot Topic: Getting Back on Track is NOT Starting From Scratch 27:24

2M ago27:24

27:24

Episode #170 In this week's episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as they discuss Heather's video game analogy. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https:/…

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Member Transformation: Brigette Brooks 44:19

3M ago44:19

44:19

Episode #169 In this week's episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health is more optimal now than ever. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodca…

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New Season and Upcoming Options to Help You Reach Your Goals 21:11

3M ago21:11

21:11

Episode #168 In this week's episode, Megan and Terri regroup for the beginning of a new podcast season. Megan shares about her year and why she is now able to start being more a part of the podcast after having to focus more at home this past year. They share about upcoming resources for the fall to help you get back on track and set yourself up we…

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Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More. 34:57

3M ago34:57

34:57

Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles about an hour after having a black coffee, does this mean that the coffee raised insulin? [01:43] Is insulin released only when the food is in the mouth? It feels like when a big, heavy meal is in th…

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Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY) 40:20

3M ago40:20

40:20

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes. Episode #166 (#137) In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselv…

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Expert Guest: Coach Lisa Chance (REPLAY) 43:54

4M ago43:54

43:54

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story. Episode #165 (#35) In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Me…

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Hot Topic: Cortisol-Lowering Techniques 34:45

4M ago34:45

34:45

Episode #164 In this week's episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health and weight-loss journeys, and beyond - the effects of cortisol and ways to lower our cortisol levels. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Sub…

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Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More 34:48

4M ago34:48

34:48

Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I have a Lumen device and they talk about a fasting ‘sweet spot’. They say that if you fast for too long, then your body might get stressed and go back into carb burning, and that if you test with the Lumen every two hours…

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Meet the New TFM Coaches: Heather Shuker 35:12

4M ago35:12

35:12

Episode #162 In the week's episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you will meet Coach Heather Shuker. Because Heather first shared her health and weight-loss journey on the podcast in episode #59, today you will learn about how becoming a coach with TFM fits into her journ…

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Meet the New TFM Coaches: Amy Medling 28:57

5M ago28:57

28:57

Episode #161 In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team. Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, w…

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Meet the New TFM Coaches: Dr Amy Wiesner 28:26

5M ago28:26

28:26

Episode #160 In the week's episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team. First up is Dr. Amy Wiesner. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, will be available for folks seek…

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Life Changes, Stress, and Self-Care 39:07

5M ago39:07

39:07

Episode #159 In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally. Listen in to an emotional, somewhat difficult but very educational, podcast about life changes and stress management as part of managing our health. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.c…

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Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More. 35:18

5M ago35:18

35:18

Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Does fasting help with not choking for an impacted oesophagus? [01:58] I have been struggling with my fasting due to terrible headaches that last days after 36-hour fasts. I've been put on a bunch of supplements to support…

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Hot Topic: Parallel With Quitting Addictions 51:08

6M ago51:08

51:08

Episode #157 In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her problematic relationship with alcohol and how others can change this aspect of their lives. Jamie and Terri discuss how this may resonate for you if …

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Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction 37:56

6M ago37:56

37:56

Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [11:46] Is distraction a helpful strategy for managing stress? [25:18] …

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Hot Topic: Fasting and Exercise 36:58

6M ago36:58

36:58

Episode #155 In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany’s story How active people and athletes can also have metabolic diseases Is it safe to work out in a fasted state? Exercise for fat loss Muscle building vs muscle strength What is Zone 2 training? Exercise an…

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Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More. 35:54

6M ago35:54

35:54

Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If someone is glucose sensitive, not insulin resistant, with an A1C of under 5.0, would they still have a dawn effect happen? If they did, what would the dawn effect bump in glucose possibly be? [02:12] I have a smart scal…

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Member Transformation: Fredric Isler 42:05

6M ago42:05

42:05

Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragement from others. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A ep…

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Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath 31:18

7M ago31:18

31:18

Episode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small children and we eat dinner together every day. Any tips? [01:57] 2. I do IF five days a week, a 36-hour fast and no fasting on the other two days. I feel fa…

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Hot Topic: Fasting Post Menopause 36:27

7M ago36:27

36:27

Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information about how fasting at this stage may vary from when pre or peri-menopausal. Hopefully, you will hear their message affirming that fasting is still effective and possible, despite the change in hormones at this stage in life. Transcripts of…

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Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast 20:45

7M ago20:45

20:45

Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast? Tune in to find out the answers to these questions and much more. This new Fastin…

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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More 33:05

7M ago33:05

33:05

Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol…

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Member Transformation: Mona Boss 34:10

8M ago34:10

34:10

Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn Mor…

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Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues 22:17

8M ago22:17

22:17

Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3…

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Hot Topic: Hope 25:09

8M ago25:09

25:09

Episode #146 In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression. Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast pa…

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Member Transformation: Steph Dorland 34:07

8M ago34:07

34:07

Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress. The two books Steph talked about are: Super Gut by Dr…

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Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More 25:58

9M ago25:58

25:58

Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosi…

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Podcast Survey Feedback 28:23

9M ago28:23

28:23

Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.c…

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Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More 23:36

9M ago23:36

23:36

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! …

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Weight Loss or Health Goal Barriers: Fear of Failure/Success 25:53

9M ago25:53

25:53

Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging into the fasting and eating healthy journey or suddenly derailing, despite getting closer to their goals. …

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Member Transformation: Julia Guy 33:06

9M ago33:06

33:06

Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of PCOS” she has worked with. Julia is a dental student in her late 20s who started working with Nadia, determined to get her periods back. As a side benefit, she has also lost over 30 pounds, but her main mot…

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Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More 30:52

10M ago30:52

30:52

Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58] 2. My GP has told me to take medication three times a day. How do I incorporate intermittent fasting into my lifestyle when I have to take meds thre…

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Hot Topic: When Those Close To You Don't Eat Like You 40:38

10M ago40:38

40:38

Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or loved ones choose to eat things that don't work well for your goals and health. T…

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Hot Topic: Therapeutic Fasting vs Fasting Sometimes 40:20

10M ago40:20

40:20

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results. Tune in to find out how our brain can sometimes trip us up when it c…

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Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More 22:30

10M ago22:30

22:30

Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3. What can I do about feeling cold while fasting? [09:10] 4. Can I have stevia while fasting? [14:03] 5. What is the best time of day to start my fast…

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Why Am I Struggling Even Though I Am Fasting? 34:51

11M ago34:51

34:51

Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don't see the results they are seeking despite fasting. She encourages listeners to honestly reflect on whether their relationship with food may be the obstacle. She offers some suggestions about how you can explore this and turn it around if this is …

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Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol 30:13

11M ago30:13

30:13

Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I’m trying to find the best regimen to help. Of course weight loss would be nice but my main goal is to rid myself of abdominal pains, severe constipation, and na…

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Hot Topic: New Year Recovery Plan (REPLAY) 51:00

11M ago51:00

51:00

Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success i…

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Bitesize: Is Fasting More Important Than Diet? 11:35

11M ago11:35

11:35

Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s Listen to the full episode here: https://youtu.be/R8CdI_kUD74 Learn More About Our Community: https://www.thefastin…

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