최고 Wild Health 팟캐스트 (2024)

1
Why CEOs Need to Lead with Health First 35:37

1d ago35:37

35:37

On this episode of the Wild Health Podcast, Mark Moses, a world-class athlete, entrepreneur, and coach, shares how health optimization has fueled his professional and athletic success. Mark opens up about his experiences competing in 12 Ironman triathlons, his dedication to precision health testing, and his philosophy on integrating wellness into a…

1
VO2 Max: The Metric That Could Save Your Life! 54:47

15d ago54:47

54:47

The podcast episode dives deep into personalized health optimization through a blend of ancient traditions and modern medicine. Hosted by Wild Health’s health coach, Steve, the episode features longevity expert Regan Archibald. Together, they explore topics such as VO2 Max testing, mitochondrial health, and the role of peptides in improving life sp…

1
From Burnout to Breakthrough: A Doctor’s Journey to Precision Medicine with Meghan Jones, MD 45:14

29d ago45:14

45:14

This episode of the Wild Health Podcast features an in-depth conversation between Steve Weatherholt and Dr. Meghan Jones, where they dive into the journey and philosophy behind Wild Health's approach to Precision Medicine. Dr. Jones shares her personal transition from emergency medicine to a more preventive, holistic approach, detailing the physica…

1
The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson 51:12

1M ago51:12

51:12

Due to its continued popularity, we're bringing back one of our most-downloaded episodes featuring Dr. Erin Donaldson. Originally recorded in April 2022, Dr. Donaldson dives into the body's natural inflammatory response and how chronic inflammation can contribute to a range of health issues. She shares practical, actionable strategies for reducing …

1
The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen 52:11

2M ago52:11

52:11

In this episode of the Wild Health Podcast, host Dr. Mike Stone talks with Sami Inkinen, CEO and co-founder of Virta Health. They dive into Sami's transition from tech entrepreneur (co-founder of Trulia) to leading a groundbreaking mission to reverse type 2 diabetes and obesity at Virta Health. The discussion highlights the power of nutrition, tech…

1
Healing the 'Incurable': Reversing Crohn's Disease and Colitis Naturally with Dane Johnson 1:09:16

2M ago1:09:16

1:09:16

This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique he…

1
Stem Cells: The Revolutionary Key to Longevity, Regenerative Healing, and Health Optimization with Dr. Joy Kong 51:30

2M ago51:30

51:30

In this captivating episode of the Wild Health Podcast, Dr. Jeff Graham engages in a fascinating conversation with Dr. Joy Kong, a triple board-certified physician specializing in anti-aging and regenerative medicine. Together, they explore the transformative potential of stem cells and their ability to revolutionize patient outcomes across various…

1
How One Athlete Turned Rock Bottom into Six World Records 42:42

3M ago42:42

42:42

In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks ab…

1
Behind the Scenes of the NFL: Sports Medicine, Safety, & Leadership with Dr. Thom Mayer 58:10

3M ago58:10

58:10

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutioniz…

1
The Science Behind Lasting Relationships: Timeless Advice from Dr. Jeff Graham & Dr. Reta Graham 35:02

3M ago35:02

35:02

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They dis…

1
The Critical Role of Bone Strength in Aging with Dr. Doug Lucas 46:26

3M ago46:26

46:26

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitat…

1
Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD 48:18

4M ago48:18

48:18

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Chr…

1
Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing! 52:53

4M ago52:53

52:53

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal j…

1
What Do Doctors ACTUALLY Know About GLP-1's? 36:06

4M ago36:06

36:06

In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, i…

1
Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos 1:28:53

4M ago1:28:53

1:28:53

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risk…

1
How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann 1:02:53

4M ago1:02:53

1:02:53

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves in…

1
Are You Living on Autopilot? Here's How to Break Free and Thrive 43:07

5M ago43:07

43:07

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. T…

1
The Ultimate Guide to Sustainable Health and Fitness! 56:41

5M ago56:41

56:41

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holis…

1
Why Leaders Are Turning to Psychedelics with Paul F. Austin 44:09

5M ago44:09

44:09

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively. Key topics in…

1
Quick Health Hacks Are Hurting You: The Olive Oil Debate 16:00

5M ago16:00

16:00

In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss…

1
Exploring Life’s Big Lessons Through Adventure with Rhett Taylor 37:48

6M ago37:48

37:48

In this inspiring episode of the Wild Health Podcast, host Dr. Mike Stone welcomes adventurer and business innovator Rhett Taylor. Rhett shares his profound experiences and insights from his recent expedition to Denali, emphasizing the importance of nature, friendship, and the adventure itself over merely reaching the summit. Listeners will be capt…

1
The Ultimate Guide to Preventing Cognitive Decline with the Better Brain Fitness Podcast 1:02:39

6M ago1:02:39

1:02:39

Join Dr's Mike Mallin, Tommy Wood, and neurologist Josh Turknett as they explore cutting-edge strategies to prevent cognitive decline and maintain brain health. Discover how personalized approaches using genetic insights and lifestyle modifications can help you future-proof your brain. The discussion includes the benefits of lifelong learning, the …

1
Is Fasting Dangerous? Experts Expose the Misleading Headlines 17:38

6M ago17:38

17:38

In this episode of the Wild Health Podcast, Dr. Mike Stone and Carl Seger kick off a series on debunking misleading health information. They tackle a viral article that falsely links time-restricted eating to cardiovascular disease, exposing its flawed, non-peer-reviewed origins and sensationalized headlines. Highlights: Exposing Clickbait: Mike an…

1
Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly 43:12

6M ago43:12

43:12

In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to…

1
Rethink your Diet - A Dietitian's Insider Tips 54:26

7M ago54:26

54:26

Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake. Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Dis…

1
The Science of Staying Young: Senolytics Explained by Dr. Gregory Kelly! 45:22

7M ago45:22

45:22

In this episode of the Wild Health Podcast, Dr. Mike Mallin sits down with Dr. Gregory Kelly to explore the fascinating world of cellular senescence and senolytics. Cellular senescence, a state where cells cease to divide and function properly, is a critical aspect of aging. Dr. Kelly delves into the mechanisms behind senescence, the impact of sene…

1
Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra 41:08

7M ago41:08

41:08

In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide pers…

1
The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides! 38:13

7M ago38:13

38:13

Join us on the Wild Health Podcast as host Dr. Mike Stone dives into an enlightening conversation with Gabe Charalambides, founder of Odyssey and former aerospace engineer. Discover Gabe's transition from engineering to exploring mental health through Buddhism and psychedelics. Gabe shares his personal struggles with anxiety and OCD, and how they l…

1
Push Your Limits with Science: Elite Training Hacks for Athletes! 39:34

7M ago39:34

39:34

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body we…

1
How to Handle Emotions At Work — Life Lessons from Jim Dethmer 51:26

8M ago51:26

51:26

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emot…

1
Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles 42:38

8M ago42:38

42:38

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive pr…

1
Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults 37:05

8M ago37:05

37:05

In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are mo…

1
Is There a "Perfect" Workout Routine? 57:09

8M ago57:09

57:09

In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to indivi…

1
Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo 52:58

8M ago52:58

52:58

In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for fe…

1
Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill 53:53

9M ago53:53

53:53

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance,…

1
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD 39:43

9M ago39:43

39:43

In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability…

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Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su 50:00

9M ago50:00

50:00

In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our …

1
Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman 1:04:10

9M ago1:04:10

1:04:10

In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress…

1
Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson 51:02

9M ago51:02

51:02

In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues …

1
These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell 49:46

10M ago49:46

49:46

In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve i…

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How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman 29:16

10M ago29:16

29:16

In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative …

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How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham 54:04

10M ago54:04

54:04

In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlo…

1
Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2) 51:18

10M ago51:18

51:18

Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey. In this episode, our experts emphasize the significance…

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From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1) 1:11:23

11M ago1:11:23

1:11:23

Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing. Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We de…

1
Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf 58:43

11M ago58:43

58:43

Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience a…

1
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety 41:39

11M ago41:39

41:39

In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching …

1
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction 44:54

11M ago44:54

44:54

In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? I…

1
Unlocking the Power of the Microbiome for Optimal Health with Pendulum 48:47

11M ago48:47

48:47

In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a …

1
Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money? 44:11

11M ago44:11

44:11

In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" i…

1
Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet? 27:57

12M ago27:57

27:57

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and n…

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