January 5 2025-The Alarming Impact of Smoking on Life Expectancy & New Year's Resolutions
Manage episode 459419220 series 2793346
Libby Znaimer and Zoomer Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Libby Znaimer and Zoomer Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
January 5 2025-The Alarming Impact of Smoking on Life Expectancy & New Year's Resolutions If your New Year’s Resolution is to quit smoking, researchers say it will extend your life expectancy. A new study in the UK quantifies the harm of cigarette smoking and finds it shortens life expectancy at nearly double previous estimates. British researchers have found that just one cigarette takes about 20 minutes off your life. 48,000 Canadians die of tobacco related diseases each year and smoking is the number one cause of preventable death in this country. We reached Lion Shahab, considered a top researcher in the world when it comes to smoking. He’s professor of Health Psychology at University College London in the UK where the study was done by his colleagues. And Many of us are ringing in 2025 with New Year’s resolutions despite a new movement called ‘Ditch New Year’s Resolution Day’ on January 17th. New research finds the older we get, the less we’re interested in setting resolutions. We reached author and time management coach Elizabeth Saunders for some tips on creating successful goals heading into 2025.
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500 에피소드