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Jill Miller On Nervous System Regulation for Bendy People
Manage episode 379945410 series 3515056
Dr Libby Hinsley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Libby Hinsley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hypermobility syndromes often include an extremely sensitive nervous system. This makes nervous system regulation an essential skillset for bendy people. Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain management. In this episode, Jill describes specific practices that can help people with hypermobility learn to regulate their nervous systems.
Here are some highlights of the episode:
- Jill’s personal experience with hypermobility
- Why learning to feel and identify body sensations is such a key skillset for bendy people.
- How self-massage can help you explore sensation and learn about your inner emotional experience
- Breathing mechanics for nervous system regulation
- Exploration of the three zones of respiration
- Why breathing dysfunction can contribute to neck and shoulder pain, thoracic outlet, carpal tunnel and other complaints
- Why resting can sometimes feel uncomfortable for bendy people
- The 5 P’s of the parasympathetic nervous system and how to work with them.
15 에피소드
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