Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
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Shireen Abdullah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shireen Abdullah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Yumlish: Diabetes and Multicultural Nutrition와 비슷한 콘텐츠
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Standup Comedy "Your Host and MC"
Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
The Science of Food: Nutrition's Role in Preventing Chronic Disease
Manage episode 453925053 series 2823711
Shireen Abdullah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shireen Abdullah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being.
Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health.
Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you.
Key Topics
Dr. Wallace's journey into food science and nutrition
The latest research in food science and chronic disease prevention
Debunking common food and nutrition myths
Effective ways to communicate complex food science to the public
How food can be used to prevent chronic diseases
Dr. Wallace's personal approach to nutrition and healthy eating
How to Connect with Dr. Taylor Wallace
- Website
- Book: Sizzling Science: The Amazing Science Behind Healthy Recipes
🔗 Connect with Yumlish
218 에피소드
공유Manage episode 453925053 series 2823711
Shireen Abdullah에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shireen Abdullah 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being.
Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health.
Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you.
Key Topics
Dr. Wallace's journey into food science and nutrition
The latest research in food science and chronic disease prevention
Debunking common food and nutrition myths
Effective ways to communicate complex food science to the public
How food can be used to prevent chronic diseases
Dr. Wallace's personal approach to nutrition and healthy eating
How to Connect with Dr. Taylor Wallace
- Website
- Book: Sizzling Science: The Amazing Science Behind Healthy Recipes
🔗 Connect with Yumlish
218 에피소드
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1 Revamping Health with Vegetables: The Power of Low-Carb, Nutrient-Dense Cooking 25:12
25:12 
나중에 재생 
나중에 재생 
리스트 
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좋아요25:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Yumlish Podcast, join Vasudha Viswanath , a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well , explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being. Vasudha opens up about the mission behind her community, We Ate Well , where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability. In this episode, you’ll hear about: Vasudha’s personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you’re new to the world of low-carb or plant-based diets Vasudha’s approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices. Vasudha’s journey from Wall Street to the world of nutrition and plant-based cooking The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes Nutrient-dense cooking for better health and well-being Developing globally-inspired, high-protein vegetarian recipes The importance of whole foods and cutting back on sugar and starch Creating naturally-sweetened desserts that nourish the body The We Ate Well community and how it encourages sustainable, healthy eating habits Key Topics:How to Connect with Vasudha Viswanath: Website Instagram Facebook…
1 The Science of Food: Nutrition's Role in Preventing Chronic Disease 27:41
27:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this insightful episode of the Yumlish Podcast , we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being. Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health. Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you. Key Topics Dr. Wallace's journey into food science and nutrition The latest research in food science and chronic disease prevention Debunking common food and nutrition myths Effective ways to communicate complex food science to the public How food can be used to prevent chronic diseases Dr. Wallace's personal approach to nutrition and healthy eating How to Connect with Dr. Taylor Wallace Website Instagram Facebook Twitter LinkedIn Book: Sizzling Science: The Amazing Science Behind Healthy Recipes 🔗 Connect with Yumlish Website Instagram Twitter Facebook LinkedIn YouTube…
Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare. In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains: The core principles of nutrigenomics and how it differs from traditional nutrition science. How genetic information can help create personalized dietary plans for better health outcomes. Surprising findings from her research on obesity genetics and how they challenge current dietary recommendations. The ethical considerations of using genetic testing in nutrition and healthcare. Emerging trends in the field of nutrigenomics and what’s next for personalized nutrition. How nutrigenomics can help manage chronic diseases like diabetes and enhance patient care. Practical advice for clinicians on integrating genetic insights into their everyday practice. Tune in to hear Dr. Joffe’s expert insights into the future of nutrition and healthcare. Whether you’re a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 Have you ever used genetic testing to inform your diet or health choices? Share your experience with us in the comments below! Website LinkedIn Instagram Website Instagram Twitter Facebook LinkedIn YouTube #PersonalizedNutrition #Nutrigenomics #GeneticsAndHealth #NutritionScience #HealthcareInnovation #ChronicDiseaseManagement #GeneticTesting #NutritionAdvice #YumlishPodcast Connect with Dr. Yael Joffe:Connect with Yumlish: 4o mini…
Join us for an insightful conversation with Melanie Betz, a nationally recognized kidney stone expert and the Founder & CEO of The Kidney Dietitian . With over a decade of experience, Melanie has helped thousands of individuals prevent kidney stones through personalized nutrition. She’s also a respected speaker and researcher in the field of kidney nutrition, regularly sharing her expertise at national conferences. In this episode, we explore how Melanie uses science-backed dietary strategies to help individuals manage and prevent kidney stones, all while maintaining a healthy, enjoyable relationship with food. Melanie discusses: The importance of personalized nutrition in preventing kidney stones. Common misconceptions about kidney stone diets and how her approach differs from outdated advice. The key components of a successful kidney stone prevention plan. Practical tips for enjoying meals while adhering to a kidney-friendly diet. How to balance cultural food traditions with kidney stone prevention. The challenges of guiding patients through restrictive diets and helping them feel empowered rather than deprived. The role of education and outreach in improving kidney stone care at the individual and professional levels. Tune in to learn how Melanie’s expertise in kidney stone prevention is helping individuals take control of their health through nutrition, all while enjoying the foods they love. Whether you’re managing kidney stones or just looking for practical dietary advice, this conversation will provide valuable insights to help you protect your kidney health and thrive. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 How will you balance enjoying your favorite foods with following a kidney-friendly diet? Share your thoughts in the comments below! 🔗 Connect with Melanie Betz LinkedIn Website Facebook Instagram Twitter Podcast 🔗 Connect With Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube #KidneyHealth #NutritionForKidneys #PersonalizedNutrition #KidneyDietitian #NutritionAdvice #NutritionEducation #KidneyHealthMatters…
Join us for an insightful conversation with Germaine Guy, a registered dietitian specializing in renal nutrition, diabetes, cardiovascular health, and nutrition coaching. With over a decade of experience, Germaine has worked with diverse populations, including kidney disease patients at DaVita Dialysis, and has built a strong presence through his YouTube channel, EatRightGuy , where he empowers individuals to take control of their health through nutrition. In this episode, we explore how Germaine blends cultural food traditions with evidence-based nutrition to help people achieve a healthier lifestyle without sacrificing the flavors they love. Germaine discusses: The importance of balancing cultural foods with healthy eating practices. How his own family’s food traditions shaped his approach to nutrition. The unique challenges of working as a renal dietitian and managing kidney disease through nutrition. Insights from his experience as a dietitian working in prisons and how that shaped his perspective. The inspiration behind his YouTube channel and the role it plays in educating the public on nutrition. Practical tips for making traditional dishes healthier without compromising authenticity. Tune in to discover how Germaine’s approach to nutrition is empowering individuals to take charge of their health, while honoring their cultural food traditions. Whether you're managing a chronic condition or simply interested in healthier eating, this conversation will provide valuable insights to help you thrive. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 How do you balance enjoying cultural foods with maintaining a healthy diet? 🔗 Connect with Germaine Guy Website Instagram YouTube 🔗 Connect With Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube #NutritionTips #RenalNutrition #DietitianAdvice #HealthyTraditions #CulturalDiet #HealthyEating…
1 The Power of Nitric Oxide: Transforming Diabetes Management 28:18
28:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us for an enlightening conversation with Dr. Nathan S. Bryan, PHD, Founder, Chairman, and CEO of Bryan Therapeutics, Inc., and an international expert in nitric biochemistry and molecular medicine. With over 20 years of research, Dr. Bryan has made seminal discoveries leading to numerous U.S. and international patents. His innovative nitric oxide products have generated hundreds of millions in revenue globally and significantly improved patient care for over a decade. In this episode, we explore the crucial role of nitric oxide in metabolic health, particularly for individuals with diabetes. Dr. Bryan discusses: - The impact of nitric oxide on insulin sensitivity and glucose metabolism. - His groundbreaking research findings and their implications for diabetes management. - The real-world applications of his discoveries and the products developed by Bryan Therapeutics. - The challenges faced in developing nitric oxide-based therapies and how they’ve been overcome. - Current projects focusing on diabetic ulcers and non-healing wounds. - Future directions for nitric oxide therapies in diabetes care. - Insights on balancing his roles as a researcher, entrepreneur, and CEO. Tune in to discover how Dr. Bryan’s work is revolutionizing diabetes care and learn how these insights could influence your management of diabetes or that of someone you care for. Don’t forget to like, subscribe, and share your thoughts on this episode! 💬 How might the insights from this conversation influence your approach to diabetes management? 🔗 Connect with Dr. Nathan S. Bryan LinkedIn Website Facebook Instagram Twitter YouTube 🔗 Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn YouTube Subscribe to Yumlish for more insights into nutrition and health! #NitricOxide #DiabetesManagement #ChronicDiseaseResearch #MetabolicHealth #HealthInnovation #MolecularMedicine #DiabetesAwareness #HealthPodcast #ResearchAdvancements #PatientCare…
In this enlightening episode, we welcome Dr. Jim Kaput, a leading expert in health data analytics and nutritional genomics. Join us as we dive into his groundbreaking work with Vydiant, an innovative healthware ecosystem designed to improve both personal and public health. We’ll explore the intersection of genetics and nutrition and how these insights can transform healthcare practices and research outcomes. Introduction to Vydiant: Dr. Kaput shares the mission behind Vydiant and its commitment to enhancing health through technology. The OneHealth Ecosystem: Discover the inspiration and primary components of this comprehensive health platform. Impact on Healthcare Practices: Hear real-world examples of how Dr. Kaput's work has influenced healthcare practices and research outcomes. Nutritional Genomics Explained: A beginner's guide to this emerging field and Dr. Kaput’s personal journey into it. Genetics and Nutrition Choices: Discussion on how genetic information can shape our nutritional decisions and explore existing correlations. Preventing Chronic Illness: Insights on the potential of nutritional genomics in preventing diseases like diabetes. Advancements in Personalized Nutrition: Dr. Kaput discusses recent advancements and the future trajectory of personalized nutrition. Addressing Diverse Nutritional Needs: How to cater to the unique challenges faced by various populations, particularly those managing chronic diseases. Connecting with Dr. Kaput: Learn how listeners can engage with Dr. Kaput and his work. We want to hear from you! How do you use technology to manage your health? Share your experiences with us on social media. Connect with Dr. Jim Kaput: LinkedIn Website Connect with Yumlish: Website Instagram Twitter Facebook LinkedIn Youtube…
1 Healing Relationships with Food: Insights on Weight-Inclusive Nutrition Counseling 27:16
27:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we chat with Staci Belcher, MS, RDN, LDN the founder of Nutrition Made Well and a passionate advocate for weight-inclusive nutrition counseling. Staci's journey into the world of food science and nutrition began serendipitously and led her through a path of profound personal and professional growth. She shares her experiences from her educational background at the University of Florida and the University of Georgia to her impactful work in private practice, campus health, and academic research. Staci dives deep into her approach to nutrition counseling, emphasizing the importance of curiosity, non-judgment, and compassion in helping clients improve their relationship with food. She discusses her specialization in disordered eating and how she integrates scientific and emotional insights to support her clients effectively. Tune in to hear about the latest developments in nutrition, including the impact of ultra-processed foods on mental health, and learn how Staci navigates these trends to benefit her clients. She also offers valuable advice for students and professionals interested in weight-inclusive care and shares how her practice addresses chronic conditions through a compassionate, behavior-focused lens. Discover more about Staci’s innovative approach and her commitment to helping individuals heal their relationship with food and themselves. Don’t miss this insightful conversation that bridges the gap between scientific research and practical counseling. Question of the Day: In your food world, what brings ease, and what interrupts your ease? Connect with Staci Belcher: Find her on Substack at “More Soon,” Instagram at @stacirdn, or visit her website at nutritionmadewell.com. Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Stacy Belcher! Website Instagram LinkedIn Substack…
In this episode, we connect with Megrette Fletcher, M.Ed., R.D., CDCES, who is a pioneering expert in Mindful Eating and diabetes education. She provides weight-inclusive teaching materials and resources to help build strong relationships and promote sustainable well-being. With a master’s degree in nutrition education and certification as a diabetes educator, she co-authored "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes", a foundational text in the field. Stay tuned to learn more about her work! Megrette is a mindful eating leader and co-founder of The Center for Mindful Eating. She writes a free weight-inclusive newsletter for people with diabetes. She is a registered dietitian and certified diabetes care and education specialist. On this Episode You Will Learn: How mindful eating plays a role in the prevention and management of diabetes Her motivation for establishing The Center for Mindful Eating and the impact that it has had Resources that Megrette recommends and provides How Megrette approaches the demonization of specific foods when it comes to diabetes and how she works around it Question of the Day: What mindful eating practices do you integrate into your daily lives? Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Megrette Fletcher! Website Instagram LinkedIn Books Resources…
In this episode, we connect with Samira Khan, a nationally recognized leader in public health and health equity. She shares her journey and the impactful programs she's led at the South Asian Public Health Association. We delve into the unique challenges faced by South Asian populations and explore effective solutions to advance health equity. Tune in to learn how you can connect with Samira and support health equity initiatives. Samira Khan is the President of the South Asian Public Health Association (SAPHA). Since 1999, SAPHA has been focused on promoting the health and well-being of South Asian communities in the US through advocacy, collaboration, and communication. Since then, SAPHA has received national recognition for its efforts to raise the health profile of South Asians. Question of the Day: Have you ever experienced health equity issues in the system? What solutions would you like to see implemented? On this episode, you will learn: Impactful programs that Samira has led at the South Asian Public Health Association (SAPHA) and what she learned How Samira defines health equity and the strategies she believes are most effective for achieving it Unique challenges that people in South Asian communities face in terms of chronic disease management and the role that SAPHA plays in helping address those challenges Connect with Yumlish! Website - https://yumlish.com/ Instagram - https://www.instagram.com/yumlish_/ Twitter - https://twitter.com/yumlish_ Facebook - https://www.facebook.com/yumlish/ LinkedIn - https://www.linkedin.com/company/yumlish/ YouTube - https://www.youtube.com/channel/UCVDY-262jS71kr-KpqHj7UQ Connect with Samira Khan! Website - https://www.sapha.org/ Instagram - https://www.instagram.com/saphainfo/ Facebook - https://www.facebook.com/SAPHAorg SAPHA's Twitter - https://x.com/SAPHAinfo Samira's Twitter - https://x.com/Samira_Khan91 SAPHA's LinkedIn - https://www.linkedin.com/company/south-asian-public-health-association/ Samira's LinkedIn - https://www.linkedin.com/in/samirakhan91/ Key Points: 00:00 - Intro with Shireen 01:15 - What sparked Samira's interest in public health and health equity, specifically related to South Asian Culture and Health 06:17 - The most impactful projects and programs that Samira has led at SAPHA and the lessons that she learned about health equity 12:04 - How does Samira define health equity and what her preferred strategies are for achieving it 15:20 - The nutrition initiatives that Samira has led and the impact they have had on health outcomes and behaviors 17:46 - Effective approaches for addressing the complexities of culturally specific healthcare 19:25 - What the future of SAPHA looks like and research that viewers can expect 23:18 - How to connect with Samira 24:08 - Outro with Shireen…
1 Cardiometabolic diseases, cholesterol-lowering portfolio diet 23:03
23:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we welcome Dr. Andrea Glenn. We’ll discuss the cholesterol-lowering portfolio diet, cardiovascular disease and type 2 diabetes prevention, and the current state of our public health landscape. Stay tuned to learn about more ways that you can use nutrition to lower your risk of certain chronic conditions! Dr. Andrea Glenn is a Postdoctoral Research Fellow and Registered Dietitian at the Department of Nutrition at the Harvard T.H. Chan School of Public Health. Her main research interests include dietary patterns and cardiometabolic disease risk. On this Episode, you will Learn: What inspired Andrea to focus specifically on cardiometabolic diseases? What a cholesterol-lowering portfolio diet is and how it is unique Significant findings surrounding dietary patterns and their effects on conditions such as Type II Diabetes and cardiovascular disease Translating complex dietary and health data and the challenges surrounding it Emerging trends and technologies in nutrition research and their applications Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Andrea Glenn, RD, PhD! LinkedIn Twitter…
In this episode of our podcast, we welcome Dr. Eva Selhub, a physician and internationally recognized expert in stress, resilience, and mind-body medicine. We'll discuss daily practices for building resilience, effective stress management techniques, and holistic nutrition tips to combat chronic stress and burnout. Dr. Eva Selhub is an internationally recognized expert in resilience, physician, author, keynote speaker, and spiritual advisor. Her work redefines our approach to resilience, health, and leadership, encouraging her audience to believe in the possibility of transformation and discover optimal resilience. She now works with clients and companies, and serves on a variety of boards, to redefine how we approach resilience, health, and leadership. Through her work, she encourages her audience to believe in the possibility of transformation, of connecting with one’s spiritual core and discovering optimal resilience, enlightened connectedness, joy, and fulfillment. On this Episode, you will Learn: Dr. Selhub’s approach to helping individuals thrive in high-stress environments Mind-Body medicine in Dr. Selhub’s own words Effective diet strategies for building resilience Mindfulness’ effect on diet Helpful mindfulness strategies Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Selhub! Website Instagram Facebook LinkedIn Twitter Dr. Eva's Books…
In this episode, we welcome Lindsay Bailey, who specializes in eating disorder treatment in children, adolescents, and young adults. We’ll discuss eating behaviors among young people and the Health at Every Size philosophy. Lindsay Bailey, a seasoned dietitian, discusses the correlation between control and eating behaviors in children and adolescents. She advocates for the Health at Every Size (HAES) approach, challenges weight-focused discussions and navigates integrating HAES philosophy into treatment plans for conditions like Polycystic Ovarian Syndrome. Lindsay emphasizes an addition-focused mindset in dietary counseling for young people with diabetes and addresses the impact of anti-diet approaches on mental health On this Episode you will Learn: Lindsay’s understanding of the underlying logic of eating disorders What the Health at Every Size (HAES) approach is and how it influences Lindsay’s practice Challenges with the HAES approach and weight-focused disorders How Lindsay approaches dietary counseling for children with chronic conditions who may struggle with eating disorders Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Lindsay Bailey! Website Instagram…
In this episode, we welcome Dr. Melissa Prest, a renal nutritionist with years of clinical experience helping patients improve kidney health via dietary strategies. We’ll discuss the specific dietary elements contributing to kidney health, and how to use nutrition to tackle chronic kidney disease. Dr. Melissa Prest is a registered dietitian nutritionist who provides medical nutritional therapy for people with chronic kidney disease and helps them navigate the kidney diet. She has experience as a health coach with clients worldwide making behavior changes that allow them to reach their desired health goals. On this Episode you will Learn: How one’s diet and kidney health intersect Misconceptions about the kidney diet Principles of Renal Medicine Challenges those with kidney problems may face and strategies to help Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Dr. Melissa Prest! Website Instagram LinkedIn Facebook Resources…
In this episode, we welcome Karen Gardner, senior policy associate at the Center for Science in the Public Interest. We'll discuss how food policy and retail environments impact communities, and how to advocate for a better food environment. Karen (she/her) advocates for policies that improve healthy food access through the food retail environment. She has worked in food policy for over a decade. On This Episode, You Will Learn: What drew Karen to the field of food policy How the diverse food landscapes that make up the US are similar and different to each other How you as a listener can contribute to a better food policy system and what advocacy looks like How to ensure that companies are actually bettering their practices and what to look out for Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Karen Gardner! Website Facebook LinkedIn…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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