Navigating New Year’s Pressure After Emotional Abuse You're Not Crazy podcast

Jessica Knight에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Knight 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Navigating New Year’s Pressure After Emotional Abuse

3d ago 29:08

MP3•에피소드 홈

New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on what you truly need to move forward.

In this episode:

Why “New Year, New You” narratives can feel impossible when healing from abuse.
The power of personal promises to yourself instead of rigid resolutions.
Practical strategies for creating calm and nurturing self-trust amidst chaos.

If the New Year feels like more pressure than possibility, you’re not alone. This episode offers insights to help you reclaim your sense of self and create space for meaningful healing—on your own terms.

For additional resources and support, visit EmotionalAbuseCoach.com.

Support the show

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner