44: How to Trust Your Intuition on Your Fertility Journey
Manage episode 436420835 series 3530701
Do you ever have a "gut feeling" about certain things on your fertility journey?
Maybe you suspected something wasn't right with your cycle, or perhaps you felt the first doctor you met wasn't the best one for you? These little "nudges" you feel within your body aren't random - this is your intuition guiding you along the way.
But how can you tune into this inner knowing? And more importantly - use it every day to guide your journey of trying to conceive?
In this episode, I walk you through 4 simple steps to help you listen to your intuition at any given moment.
By the time you finish listening, you'll find out:
- The simplest ways to start building connection with your intuition
- What your intuition is trying to tell you & how you can trust it
- How to decipher between thoughts, emotions and your true intuition
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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