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Holiday Stress & Staying On Plan
Manage episode 253900262 series 2622396
Martha Rosenstein, FNP, Martha Rosenstein, and FNP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martha Rosenstein, FNP, Martha Rosenstein, and FNP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TOPICS: How to indulge without derailing completelyThe difference between those who are prone to overeat and those who are notTips for managing time and reducing stress at holiday gatheringsWays to decrease stress around food ------ Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com Get full episode show notes - www.marthaflorence.com/episode01 Theme music courtesy of soundotcom.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support
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