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Reconnecting with Your Body with Erin Treloar
Manage episode 388228889 series 3504812
Suzy Holman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Holman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this week’s episode, Suzy is discussing body and diet culture with Erin Treloar. In an episode centered around our bodies and more importantly, our relationship with them, Suzy and Erin emphasize how the body is an integral part in your business. Listeners will learn how to heal the connection between our physical and mental selves. Feeling disconnected from your body and its intuition is common as we grow older, and can actually be the cause of issues such as disordered eating, mental and physical dysfunction, and more! Building back that trust between you and your body is the key to becoming healthier and in turn, more successful!
Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness. Erin's work has been featured in publications including Elle magazine, the LA Times and Marie Claire amongst others.
Her non-profit organization, Free to Be, has taught media literacy and positive body image tools to over 2,500 youth.
BODY SCAN MEDITATION - https://rawbeautytalks.lpages.co/body-scan-7-minutes/
FOOD FREEDOM QUIZ : Which Eating Style Are You? - https://www.tryinteract.com/share/quiz/64efc03cce5c2e0014d557b1
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