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45. Five Essential Steps for Navigating Life's Crossroads
Manage episode 437705114 series 2645070
Tonya Harris Cornileus에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tonya Harris Cornileus 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode, Tonya Harris Cornileus, Ph.D. shares five essential steps for navigating life's crossroads. The first step is to pause and reflect, allowing the dust of confusion to settle and gaining clarity and perspective. The second step is to see clarity on your values, understanding what matters most to you and using them as a compass for decision-making. The third step is to gather information and seek advice, considering all options and seeking input from trusted sources. The fourth step is to visualize possible outcomes, emotionally connecting with each potential future. The fifth step is to take intentional action, moving forward with confidence and alignment with your values and goals.
Takeaways
- When facing a crossroads, take the time to pause and reflect, allowing for clarity and perspective.
- Understanding your values is crucial for making decisions that align with who you truly are.
- Gather information and seek advice from trusted sources to make informed choices.
- Visualize possible outcomes to emotionally connect with each potential future.
- Take intentional action that aligns with your values and goals.
Chapters
00:00 Introduction: Navigating Life's Crossroads
00:58 Step 1: Pause and Reflect
03:24 Step 2: Finding Clarity Through Values
03:53 Step 3: Gathering Information and Seeking Advice
06:43 Step 4: Visualizing Possible Outcomes
08:06 Step 5: Taking Intentional Action
60 에피소드
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