))
Goal Setting and Accomplishing, For The Win!
Manage episode 407248836 series 3559335
Kaption Red에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaption Red 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. This podcast episode breaks down the process of creating goals and how to actually get them accomplished.
Some of the topics covered in this episode include:
Creating a Vision
Trusting the Process
Making your goals SMART (see below)
Breaking down your goals
Scheduling them out
Reviewing and Reassessing your goals
SMART Goals
Specific- What exactly do I want to achieve?
Measurable- numbers, etc. How many pull ups? In what amount of time?
Achievable- Choosing goals that you're capable of achieving.
Relevant- your goals match your long term vision.
Time specific- Make Deadlines and Mini-goals.
I got a lot of the info from these amazing sources:
Positive Psychology: How to: Goal Setting
I'd greatly appreciate an Apple Podcast review. Here's how to do one How To Leave an Apple Podcast Review
72 에피소드
공유
