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Dr. Michael Gervais: The Relationship Between Your Mind and Performance | E287

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Manage episode 415245137 series 2374135
YAP Media Network and Hala Taha | YAP Media Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 YAP Media Network and Hala Taha | YAP Media Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr. Michael Gervais often skipped school to do something he was actually good at: surfing. But performance anxiety would overwhelm him when he had to compete with an audience watching. One day, a competitor challenged him to stop thinking about everything that could go wrong. Michael took his advice, and just like that, he could perform. That was the beginning of his interest in the mind. Today, he helps star athletes and professionals to hack their minds and perform at their peak. In this episode, Michael helps us understand why we value other people's opinions over ours. He also shares powerful techniques for harnessing the power of the mind.

Dr. Michael Gervais is a performance psychologist, author, and host of the Finding Mastery podcast. He is one of the world's leading experts on the relationship between the mind and human performance. He is also the co-founder of Compete to Create, a digital platform for mindset training.

In this episode, Hala and Michael will discuss:

- The beginnings of his interest in the mind

- His career journey to becoming a high-performance sports coach

- How he works with athletes to reach peak performance

- Common challenges for elite athletes and business professionals

- Training the mind around a growth mindset

- The importance of recovery for high performers

- Powerful breathing practices for building mental strength

- Mental imagery for creating familiarity with excellence

- The four steps of his morning mindset routine

- The first rule of mastery

- Where FOPO (the fear of other people’s opinions) comes from

- How Beethoven overcame FOPO

- Choosing purpose in a performance-obsessed culture

- And other topics…

Michael Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. His clients include Olympians, world record holders, Fortune 100 CEOs, high-performing athletes from every major sport, and internationally acclaimed artists. He supported Team USA across three Summer Olympic Games and two Winter Olympics, helping athletes win over 30 medals. Michael is the co-founder of Compete to Create, a digital platform for mindset training. The firm works with a limited portfolio of Fortune 500 companies, including Microsoft, AT&T, and Amazon. Michael hosts the Finding Mastery podcast and is the author of The First Rule of Mastery, published in 2023.

Resources Mentioned:

Michael’s Website: https://findingmastery.com/

Michael’s LinkedIn: https://www.linkedin.com/in/drmichaelgervais/

Michael’s Twitter: https://twitter.com/michaelgervais

Michael’s Instagram: https://www.instagram.com/michaelgervais/

Michael’s Facebook: https://www.facebook.com/drmichaelgervais/

Michael’s YouTube: https://www.youtube.com/c/FindingMastery

Michael’s Podcast, Finding Mastery: https://podcasts.apple.com/us/podcast/finding-mastery/

Michael's Book, The First Rule of Mastery: Stop Worrying About What People Think of You: https://www.amazon.com/First-Rule-Mastery-Worrying-People/dp/1647823242

LinkedIn Secrets Masterclass, Have Job Security For Life:

Use code ‘podcast’ for 30% off at yapmedia.io/course.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Indeed - Get a $75 job credit at indeed.com/profiting

Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com

More About Young and Profiting

Download Transcripts - youngandprofiting.com

Get Sponsorship Deals - youngandprofiting.com/sponsorships

Leave a Review - ratethispodcast.com/yap

Watch Videos - youtube.com/c/YoungandProfiting

Follow Hala Taha

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

TikTok - tiktok.com/@yapwithhala

Twitter - twitter.com/yapwithhala

Learn more about YAP Media's Services - yapmedia.io/

  continue reading

509 에피소드

Artwork
icon공유
 
Manage episode 415245137 series 2374135
YAP Media Network and Hala Taha | YAP Media Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 YAP Media Network and Hala Taha | YAP Media Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr. Michael Gervais often skipped school to do something he was actually good at: surfing. But performance anxiety would overwhelm him when he had to compete with an audience watching. One day, a competitor challenged him to stop thinking about everything that could go wrong. Michael took his advice, and just like that, he could perform. That was the beginning of his interest in the mind. Today, he helps star athletes and professionals to hack their minds and perform at their peak. In this episode, Michael helps us understand why we value other people's opinions over ours. He also shares powerful techniques for harnessing the power of the mind.

Dr. Michael Gervais is a performance psychologist, author, and host of the Finding Mastery podcast. He is one of the world's leading experts on the relationship between the mind and human performance. He is also the co-founder of Compete to Create, a digital platform for mindset training.

In this episode, Hala and Michael will discuss:

- The beginnings of his interest in the mind

- His career journey to becoming a high-performance sports coach

- How he works with athletes to reach peak performance

- Common challenges for elite athletes and business professionals

- Training the mind around a growth mindset

- The importance of recovery for high performers

- Powerful breathing practices for building mental strength

- Mental imagery for creating familiarity with excellence

- The four steps of his morning mindset routine

- The first rule of mastery

- Where FOPO (the fear of other people’s opinions) comes from

- How Beethoven overcame FOPO

- Choosing purpose in a performance-obsessed culture

- And other topics…

Michael Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. His clients include Olympians, world record holders, Fortune 100 CEOs, high-performing athletes from every major sport, and internationally acclaimed artists. He supported Team USA across three Summer Olympic Games and two Winter Olympics, helping athletes win over 30 medals. Michael is the co-founder of Compete to Create, a digital platform for mindset training. The firm works with a limited portfolio of Fortune 500 companies, including Microsoft, AT&T, and Amazon. Michael hosts the Finding Mastery podcast and is the author of The First Rule of Mastery, published in 2023.

Resources Mentioned:

Michael’s Website: https://findingmastery.com/

Michael’s LinkedIn: https://www.linkedin.com/in/drmichaelgervais/

Michael’s Twitter: https://twitter.com/michaelgervais

Michael’s Instagram: https://www.instagram.com/michaelgervais/

Michael’s Facebook: https://www.facebook.com/drmichaelgervais/

Michael’s YouTube: https://www.youtube.com/c/FindingMastery

Michael’s Podcast, Finding Mastery: https://podcasts.apple.com/us/podcast/finding-mastery/

Michael's Book, The First Rule of Mastery: Stop Worrying About What People Think of You: https://www.amazon.com/First-Rule-Mastery-Worrying-People/dp/1647823242

LinkedIn Secrets Masterclass, Have Job Security For Life:

Use code ‘podcast’ for 30% off at yapmedia.io/course.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Indeed - Get a $75 job credit at indeed.com/profiting

Yahoo Finance - For comprehensive financial news and analysis, visit YahooFinance.com

More About Young and Profiting

Download Transcripts - youngandprofiting.com

Get Sponsorship Deals - youngandprofiting.com/sponsorships

Leave a Review - ratethispodcast.com/yap

Watch Videos - youtube.com/c/YoungandProfiting

Follow Hala Taha

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

TikTok - tiktok.com/@yapwithhala

Twitter - twitter.com/yapwithhala

Learn more about YAP Media's Services - yapmedia.io/

  continue reading

509 에피소드

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