[MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho

You Turn Podcast w/ Ashley Stahl

What area of your life isn’t where you want it, but never changes?

This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage. If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success.

Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few. But where does this come from? Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free.

One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability. Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness.

Judy has worked with a handful of professional athletes. She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance. Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success.

How is your relationship with your thoughts? Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life. After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!

Resources:

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

In This Episode, You Will Learn:

1. What creates self-sabotage
2. Where low self-esteem comes from and tips to build your confidence
3. Strategies to change your negative thought process
4. How to build up your own will power muscle
5. The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage

Where to Find Judy Ho:

www.drjudyho.com

Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz

Instagram: @drjudyho and @thedoctorstv

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