[LOVE] Ep. 175 How To Have Better Relationships w/ Allana Pratt

You Turn Podcast w/ Ashley Stahl

Have you found “the one” yet?

In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.

Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.

So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.

In This Episode, You Will Learn:

1. 3 key steps to having better relationships.
2. How to navigate life in a relationship after the honeymoon phase.
3. The 3 stages of a relationship.
4. How to identify what is non-negotiable.
5. What spiritual bypassing is and examples of what it looks like.

Resources:

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt

Where You Can Find Allana Pratt:

https://allanapratt.com/

Intimacy Blindspot Assessment

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✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

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