Player FM 앱으로 오프라인으로 전환하세요!
Episode 4: Your Body Image Inside Out
Manage episode 180001358 series 1417334
Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous, and also offers honest, sustainable tips on how to overcome for a happier, healthier body, beginning with changing perceptions.
This episode, focusing on Body Image, covers a giant topic, not only for teenage girls everywhere, but for women, too.
37 에피소드
Manage episode 180001358 series 1417334
Personal trainer Laura Miles shares her story with Sonja Lewis: how she tackled obesity and learned to embrace her body. Having started her journey some thirteen years ago, Laura reminisces on the importance of recognising the signs of having a negative body image, which can be dangerous, and also offers honest, sustainable tips on how to overcome for a happier, healthier body, beginning with changing perceptions.
This episode, focusing on Body Image, covers a giant topic, not only for teenage girls everywhere, but for women, too.
37 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.