#015 Training With Hypermobility

You Can Fix You

Tom Morrison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Morrison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 40:17

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Are you super flexible but find it hard to build stability? Share your experiences in the comments and we can try to bring some content on it that could help you!

Other resources from our site with some of the stuff we talked about:

• How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility

• How Jenni Got Strong with Hypermobility: https://tommorrison.uk/blog/getting-strong-with-hypermobility

• Clumsniess & Hypermobility: https://tommorrison.uk/blog/hypermobile-heres-why-youre-so-clumsy-and-what-to-do-about-it

Hypermobility can be awesome, as long as you approach it the right way, with patience & understanding for your body! Focus on building strength in your end ranges and you'll be a badass with epic range of motion!

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#Fitness #Tom Morrison