#010 The Best Lower Back Advice

You Can Fix You

Tom Morrison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Morrison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 17:54

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I’m no stranger to back pain and its debilitating ways! Two of the scariest things are feeling like you’re going to cause more damage and feeling like you’re never going to get better!

This might lead you to complete inaction or feeling like you're trapped in your own body!

We're just off the back of our Lower Back & Core Seminar, this episode we cover!

1. Things you can do during back pain

2. CORE! Firing muscles, making them remember to do their job again!

3. Long term progress and how to get STRONGER!!! It’s so much easier to manage back pain when you’re stronger 💪

Join us here for the discussion

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