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108 | Breathe Better, Sleep Better: How Myofunctional Therapy Can Transform Your Health with Becca Rose
Manage episode 449838642 series 3485467
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Are you looking for natural remedies to improve your health?
In this episode, we explore one of the most powerful—and often overlooked—tools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing on the way we breathe. Discover how simple changes to your breathing and oral posture can reduce pain, improve sleep, and lead to better overall health.
Rayna learned about Myofunctional Therapy a few years ago and finally took the plunge to help with her jaw clenching and teeth grinding. Its been a game-changer for her! Tune in to find out how the right breath and swallowing patterns can be a game-changer for your well-being!
Connect with Becca Rose:
Website = https://www.myofunctionalpathways.com/
Podcast = MYO360
Schedule a Discovery Call to see if Myofunctional Therapy is right for you.
Mentioned in the show:
Financial Feminist - A Post-Election Pep Talk
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