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64 | From Parenthood to Health Advocacy: The Inspiring Story of Kerri Wilson
Manage episode 385156834 series 3485467
Ladies First Digital Media Company에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ladies First Digital Media Company 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered how a mother of six transformed her life and body to become a certified wellness practitioner and health coach? Join our inspiring conversation with Kerri Wilson as we delve into the power of small lifestyle changes and debunk the myth of quick fixes for health and weight loss. Kerri opens up about her journey from parenthood to self-discovery, and how she found her true calling in helping others achieve their health goals. Get insights into her unique business, Live More with Kerri, and learn about the tailored services she offers to empower individuals on their wellness journey.
In this festive season, take a pause from the hustle and bustle and prioritize your health. Kerri shares her expert advice on maintaining a healthy gut and managing stress during the holiday season. Discover the importance of quality sleep and setting healthy boundaries, and get a sneak peek into her upcoming programs aimed at resetting your gut health and setting successful intentions. As we chat with Kerri, we also explore the crucial balance in nutrition, movement, and self-care and how it can elevate your health and life. Remember to share this enlightening episode with your loved ones and drop us a positive review!
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챕터
1. Tips for Living a Healthy Life (00:00:02)
2. Maintaining a Healthy Gut and Coping (00:08:32)
3. Guest Interviews and Podcast Promotion (00:18:12)
96 에피소드
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