109: Why Do Teachers Often Repeat These 10 Things?

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Jeremy Devens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Devens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases.

Anything in a sing-song pattern
“Square your hips”
“Keep a microbend in your joints”
“Tuck the tailbone”
“Roll up to stand, one vertebrae at a time”
“Root down through your feet”
“Engage your core”
“Inhale reach up, exhale fold”
“Soften your gaze”
“Breathe down into your belly”