))
Episode 6: Yoga, Stress & Anxiety
Manage episode 230171490 series 1174839
Nikki Estrada에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Estrada 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them.
http://nikkiestradayoga.com | #dogood
iTunes: http://bit.ly/yogachatnikki
Please subscribe, rate and review on iTunes.
~ thank you ~
Special Guest
Jonathan Pofsky, MFT, CMT
http://www.marinstressanxietycenter.com
Music by Mirabai
http://mirabaiandfriends.com
Sidekick: Gregory Wilker
http://www.gregorywilker.com
The post Episode 6: Yoga, Stress & Anxiety appeared first on Nikki Estrada Yoga.
4 에피소드
공유
