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Help Your Baby (and you!) Sleep Better!
Manage episode 424380518 series 2595806
Deb Flashenberg and Independent Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deb Flashenberg and Independent Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.”
Well, to have this conversation with me today on Yoga| Birth| Babies, I have Kristine Petterson. Kristine is a birth doula, a Pre/Postnatal yoga instructor, and a Mindful Sleep and Parenting Educator. And, as a sleep consultant, Kristine’s knowledge on fourth trimester sleep proves promising.
Throughout the conversation, we dive into the importance of a healthy sleep relationship, Kristine’s belief in babies' ability to self-soothe, and we go over some tangible tips in creating better sleep hygiene for you and your newborn. Trust me, you’ll want to listen to this conversation (even a couple of times) to take some notes! Cheers to getting better sleep.
- Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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