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Mental Health & S.T.E.A.M with Poonam Rahman
Manage episode 324665786 series 3253070
Ylani Salcedo, Host & Copywriter and Ylani Salcedo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ylani Salcedo, Host & Copywriter and Ylani Salcedo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, I’m joined by Poonam Rahman of Virtue Mental, an international nonprofit providing free mental health resources to historically marginalized communities and individuals who have recently immigrated to the United States. She is also the Founder and Chief Executive Officer of Shattering Bias in S.T.E.A.M. — a platform that elevates and empowers women around the world to have access to free academic and professional resources.
In our conversation, we cover everything from strategies in looking after your own mental health to the inspiration that spurred Poonam to create Virtue Mental. As she mentions, mental health may manifest beyond the physical and mental dimensions we normally discuss, it is an overlapping issue that requires a nuanced approach to treatment. At Virtue Mental, Poonam addresses mental health with education to address the root causes of mental health by providing mental health supports.
Poonam is also an advocate for empowering minority women in the sciences and arts. We discuss her book and how her writing focuses on the representation of marginalized women. Listen in to hear more of our conversation about gender empowerment in S.T.E.A.M. and improving mental health.
Topics Covered:
- What is mental health beyond its physical and mental dimensions?
- Strategies to looking after your own mental health
- What does S.T.E.A.M. mean and stand for?
- Empowering minority women in the sciences and arts
- Working on self-care and improving mental health
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
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