))
TIP 2247 - Looking Good
Manage episode 450326089 series 3398402
worksmartlivesmart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 worksmartlivesmart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen to today's podcast...
The weather is changing and for some of us, so does our skin. Our skin is often a reflection of our overall health. It can show signs of stress, lack of sleep and poor diet. How do we take the best care of our skin during this time?
Here are some quick skin care tips:
Exfoliate at least once a week.
Use sunscreen at least 30 minutes before you go outdoors.
Drink plenty of water to keep yourself hydrated inside and out.
Get a good sleep – aiming for 7-9 hours of restful sleep.
Take One Action Today To Build Your #Resiliency!
Beverly’s Hot Tips For Building Resiliency and Awareness During National Healthy Skin Month:
It is important to examine your body for marks
Check your front and back in the mirror, then look at the right and left sides with your arms raised.
If you find a spot look for things like:
One half is unlike the other half.
An irregular, scalloped, or poorly defined border.
If it varies from one area to another; has shades of tan, brown, or black; is sometimes white, red, or blue.
Look for anything that is changing in size, shape, or color.
Early detection is key.
Discover how to take small steps towards a healthier, happier, less-stressed you
by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
350 에피소드
공유
