))
TIP 2088 – Beauty Is More Than Skin Deep
Manage episode 422662490 series 3398402
worksmartlivesmart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 worksmartlivesmart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen to today's podcast...
Beauty is only skin deep or in simpler terms, a pleasing appearance is not a guide to character. However, our skin is vital to our health.
Your skin is the largest organ of your body. Your skin covers your entire body and acts as a shield from the elements. It bends with ease, warns you when something is too hot or too cold, repairs itself when broken, and plays a huge part in your appearance.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating Beautiful In Your Skin Month:
Wear sunscreen daily. There are plenty of sunscreens, but the right kind of sunscreen can effectively protect your skin from the damaging UV rays. Choose a sunscreen that has an SPF of 30 and don’t forget your neck and hands.
Getting rid of dry, dead skin cells can leave your skin looking smoother and supple but don’t over exfoliate. Be gentle to your skin and treat it with care.
Hydrate. Drinking 6-8 glasses of water daily does not necessarily mean that your skin will be automatically hydrated.
Stay away from tanning beds and the sun. Do a spray tan instead if you are looking for a glow.
Examine your skin regularly for signs of skin cancer. Look for new or unusual spots, as well as anything changing, itching or bleeding.
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
350 에피소드
공유
