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SaCola Lehr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SaCola Lehr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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53: Managing Your Energy as a Business Owner with Susie deVille

51:25
 
공유
 

Manage episode 428133293 series 3565049
SaCola Lehr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SaCola Lehr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Summary

In this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes the importance of taking care of oneself and implementing practices like morning pages, meditation, movement, moments of inspired learning, and making something. Susie challenges the prevailing advice to go all-in and maximize productivity, advocating for a path of joy and flow. She shares her own experiences and the impact it has had on her life and the lives of her clients. The conversation also touches on the power of word-of-mouth marketing, the importance of knowing oneself, and the need to manage energy rather than focusing solely on productivity.

Takeaways

  • Rediscovering creativity and reclaiming confidence can lead to transformative moments and breakthroughs.
  • Practices like morning pages, meditation, movement, moments of inspired learning, and making something can help tap into creativity and boost energy.
  • Focusing on managing energy rather than maximizing productivity can lead to a more joyful and abundant way of living.
  • Word-of-mouth marketing can be a powerful tool for attracting ideal clients.
  • Knowing oneself and embracing authenticity and vulnerability can lead to success and fulfillment in business and life.

Quotes

"The path to success and freedom was by tapping into something that I innately had, which was my vast reservoirs of creativity."

"The 5Ms touch on every aspect of your life and fuel you to do other things to keep your cup full."

"Creativity unexpressed is not benign. In fact, it is toxic."

Chapters

00:00 Introduction and Background

10:01 The Power of the 5Ms

29:04 From Debt to Financial Freedom

35:01 Managing Energy for a Joyful and Abundant Life

46:00 Fun Fact and Conclusion

Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/

Follow SaCola on Instagram: https://instagram.com/workitliveitownit

Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS

Email for business inquiries: info@workitliveitownit.com

  continue reading

69 에피소드

Artwork
icon공유
 
Manage episode 428133293 series 3565049
SaCola Lehr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SaCola Lehr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Summary

In this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes the importance of taking care of oneself and implementing practices like morning pages, meditation, movement, moments of inspired learning, and making something. Susie challenges the prevailing advice to go all-in and maximize productivity, advocating for a path of joy and flow. She shares her own experiences and the impact it has had on her life and the lives of her clients. The conversation also touches on the power of word-of-mouth marketing, the importance of knowing oneself, and the need to manage energy rather than focusing solely on productivity.

Takeaways

  • Rediscovering creativity and reclaiming confidence can lead to transformative moments and breakthroughs.
  • Practices like morning pages, meditation, movement, moments of inspired learning, and making something can help tap into creativity and boost energy.
  • Focusing on managing energy rather than maximizing productivity can lead to a more joyful and abundant way of living.
  • Word-of-mouth marketing can be a powerful tool for attracting ideal clients.
  • Knowing oneself and embracing authenticity and vulnerability can lead to success and fulfillment in business and life.

Quotes

"The path to success and freedom was by tapping into something that I innately had, which was my vast reservoirs of creativity."

"The 5Ms touch on every aspect of your life and fuel you to do other things to keep your cup full."

"Creativity unexpressed is not benign. In fact, it is toxic."

Chapters

00:00 Introduction and Background

10:01 The Power of the 5Ms

29:04 From Debt to Financial Freedom

35:01 Managing Energy for a Joyful and Abundant Life

46:00 Fun Fact and Conclusion

Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/

Follow SaCola on Instagram: https://instagram.com/workitliveitownit

Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TS

Email for business inquiries: info@workitliveitownit.com

  continue reading

69 에피소드

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