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Discover How to Manage Stress Through Diet And Lifestyle
Manage episode 455115345 series 3402064
In this Work It Like a Mum episode, we chat with Wilma MacDonald, a nutrition therapist who shares her expertise and tips on 'how to manage stress through diet and lifestyle'. Wilma, who transitioned from a career in banking to nutrition after experiencing the toll stress had on her own health, now supports women—especially mothers and those in corporate roles—to regain their energy, manage stress, and reconnect with their well-being.
What we discuss in this episode:
- The importance of stress in our lives and when it becomes harmful
- How cortisol (the stress hormone) affects our bodies and how we can manage it
- Why stress is a silent contributor to many physical and mental health problems in mothers
- The "zebra analogy"—how humans often don't complete the stress cycle and the impact on our health
- Practical tips for managing stress through diet, exercise, and lifestyle choices
- How Wilma uses nutrition to help women re-balance their stress levels and reclaim their energy
- The role of intentional stress management in overall wellness
Key Takeaways:
- Know your stress response: Recognise when you're in fight or flight mode and take steps to “complete the cycle.”
- Mind your diet: Nutrient-rich foods can support your body’s natural stress response.
- Exercise intentionally: Activities like boxing or yoga can help release stored stress and reset your system.
- Support yourself: Managing stress is a journey—take small steps, find what works for you, and give yourself grace.
Wilma’s personal journey is a powerful reminder that taking care of our mental and physical health doesn’t have to be overwhelming—it’s about balance, awareness, and the right support.
Tune in to hear Wilma's valuable insights and take control and manage stress today!
Connect with our host Elizabeth Willetts on LinkedIn
Connect with Wilma on Linkedin
Visit Wilma’s Website
Thank You for Listening! If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast! Follow us for more inspiring conversations on career, life, and everything in between.
Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
챕터
1. Nutritionist on Stress Management Through Diet (00:00:00)
2. Understanding and Managing Stress Responses (00:09:57)
3. Managing Stress Through Lifestyle Choices (00:15:18)
124 에피소드
Manage episode 455115345 series 3402064
In this Work It Like a Mum episode, we chat with Wilma MacDonald, a nutrition therapist who shares her expertise and tips on 'how to manage stress through diet and lifestyle'. Wilma, who transitioned from a career in banking to nutrition after experiencing the toll stress had on her own health, now supports women—especially mothers and those in corporate roles—to regain their energy, manage stress, and reconnect with their well-being.
What we discuss in this episode:
- The importance of stress in our lives and when it becomes harmful
- How cortisol (the stress hormone) affects our bodies and how we can manage it
- Why stress is a silent contributor to many physical and mental health problems in mothers
- The "zebra analogy"—how humans often don't complete the stress cycle and the impact on our health
- Practical tips for managing stress through diet, exercise, and lifestyle choices
- How Wilma uses nutrition to help women re-balance their stress levels and reclaim their energy
- The role of intentional stress management in overall wellness
Key Takeaways:
- Know your stress response: Recognise when you're in fight or flight mode and take steps to “complete the cycle.”
- Mind your diet: Nutrient-rich foods can support your body’s natural stress response.
- Exercise intentionally: Activities like boxing or yoga can help release stored stress and reset your system.
- Support yourself: Managing stress is a journey—take small steps, find what works for you, and give yourself grace.
Wilma’s personal journey is a powerful reminder that taking care of our mental and physical health doesn’t have to be overwhelming—it’s about balance, awareness, and the right support.
Tune in to hear Wilma's valuable insights and take control and manage stress today!
Connect with our host Elizabeth Willetts on LinkedIn
Connect with Wilma on Linkedin
Visit Wilma’s Website
Thank You for Listening! If you enjoyed this episode, don't forget to subscribe, rate, and review the podcast! Follow us for more inspiring conversations on career, life, and everything in between.
Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.
Support the show
Sign up for our newsletter and never miss an episode!
Follow us on Instagram.
And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!
챕터
1. Nutritionist on Stress Management Through Diet (00:00:00)
2. Understanding and Managing Stress Responses (00:09:57)
3. Managing Stress Through Lifestyle Choices (00:15:18)
124 에피소드
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