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How to Take Back Your Time and Beat Burnout
Manage episode 448922651 series 3402064
Elizabeth Willetts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth Willetts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Work It Like a Mum episode, we chat with Vikki Yaffe, founder of the Time Hackers program. Vicky shares her journey from overworked tech founder to intentional entrepreneur, revealing how she went from skipping her honeymoon for work to taking months off to travel through Thailand and Singapore.
Key Highlights:
From Burnout to Balance: Once clocking 80+ hours a week, Vikki experienced severe burnout before refocusing on a coaching career prioritising balance and well-being.
- Time Hacking Secrets: She offers her top strategies for reclaiming time.
- Mindset Shifts: How to use your brain as a powerful time-management tool.
- Intentional Choices: Prioritise rest, say no, and slow down to achieve more.
Key Takeaways:
1. Overwork Today = Overwork Tomorrow: Vikki explains how overworking now doesn’t create more time later but instead traps you in a burnout cycle.
2. The Brain is Your #1 Tool: Success isn’t about doing more but thinking more intentionally about your goals and time.
3. True Balance Leads to More Success: Setting boundaries and stepping back can fuel faster, more sustainable progress.
Tune in for practical tips and inspiration on finding a proper work-life balance.
Show Links:
Connect with Vikki Yaffe on LinkedIn
Connect with our host, Elizabeth Willets, on LinkedIn
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챕터
1. Overcoming Overwork and Achieving Balance (00:00:00)
2. Mastering Time Hacking for Success (00:12:14)
3. Growing a Business to Achieve Balance (00:21:23)
4. Expanding Business Through Certification Program (00:26:06)
5. Optimizing Time for Productivity and Growth (00:37:49)
6. Maximizing Time Management for Success (00:41:09)
116 에피소드
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