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A Conversation About Work-Non Work Balance
Manage episode 433941778 series 3556202
Maude Burger-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maude Burger-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We talk A LOT about work life balance at the moment and one key of this is being intentional about separating out work time vs not work time. SO many of my 1:1 clients have very blurry lines - or no lines at all - around what work is and with hybrid flexible working, constant e-mails, multiple time zones and pressures that is no surprise. Not having mental, emotional or physical separation from work often means constant exhaustion and feelings of anxiety and/or pressure. That does not make for a productive time at work or a very nice time away from it.
In this short (20 min-ish) solo episode I share with you some of the strategies and tools that I use with my clients. Take a listen to hear:
- the 6 steps I recommend if you're looking to increase your focus at work and peace and enjoyment when not working
- the permission you need to create a balance that works FOR YOU
- some tips and tricks around end-of-day rituals and phones
May these be useful to you and your feeling of life!
Links:
Connect with me on LinkedIn
Work with me - 1:1 coaching details
15 에피소드
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