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A conversation about priorities and managing stress
Manage episode 445267175 series 3556202
Maude Burger-Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maude Burger-Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Work Family Me, I speak with a former colleague who has moved across and lived in many countries with her husband, children and dog and works long days as a regional manager for a busy team. In this conversation she shares some of her experience around balancing work and life and health. We talk about prioritising. delegating, (over)working, saying no and so much more. Listen to hear…
- A tool for prioritisation when your brain is swirling
- What led Csilla to shift patterns of overwork
- A breakdown of boundary setting and an exercise Csilla used to practice saying no
- The part of “stress management” we often forget
Links:
Work with me - 1:1 coaching details
For full show notes, visit https://www.coachingwithmaude.com/
15 에피소드
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