26. Mental Health Awareness Month And My Experience With EMDR Therapy Words With Me podcast

26. Mental Health Awareness Month and My Experience with EMDR Therapy

28d ago 34:41

Karsten Bush에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karsten Bush 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I chat about my experience with EMDR therapy! I've been in EMDR therapy for months now and it has been such a unique experience. In this episode I also talk about:

Misconceptions around therapy
Understanding anxiety
The mind-body connection
Destigmatizing trauma

The following resources can be used to help you find mental health treatment services, including affordable treatment for those without insurance, in your community: https://www.mhanational.org/finding-therapy

Check out this article for affordable resources: https://greatist.com/health/best-online-therapy

"What is EMDR?" https://www.emdr.com/what-is-emdr/

Other resources (NOT SPONSORED):

Cerebral
BetterHelp
Talk Space
Therapy for Black Girls
Black Female Therapists
Inclusive Therapists
Therapy in Color
Open Counseling

------------------------------ The Words with Me Podcast is a space for thought and curiosity. It’s the mission of the podcast to connect people and cultivate community through insightful conversations on a range of hot topics including healing, growing and being a late bloomer. Life can be hard, so it’s important to surround yourself with things and people that affirm and encourage you. If you are looking to enter a space to become the highest version of yourself, check out the Words with Me Podcast! Remember to share, rate and review the podcast. Join my mailing list and subscribe to my newsletter, the Open Invitation today! The Open Invitation is a newsletter that takes creating and cultivating community to a new level. Sign up today to be in the know and be the first to hear about new content and announcements: ⁠⁠https://wordswithmepodcast.com/the-open-invitation/⁠ ⁠ ------------------------------ Socials: Podcast Instagram: @wordswithmepodcast Personal Instagram: @karstenashleybush Check out my second channel!⁠ ⁠⁠⁠https://www.youtube.com/@karstenashleybush⁠

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27 에피소드