Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment

Words of Wellness with Shelly

In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fasting, played a pivotal role in her recovery. Her experience isn't just about reducing caloric intake during intermittent fasting, but about nurturing the body on a cellular level as well.
Shelly clears up a couple misconceptions when it comes to intermittent fasting and briefly sheds light on supplementation. Take a listen and perhaps follow some of Shelly's protocol suggestions to elevate your own personal health journey. As always, Shelly encourages the listener to reach out with any questions as we all embark on this wellness adventure together, one powerful 'nugget' of wisdom at a time.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis