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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
Manage episode 422120860 series 3539680
Shelly Jefferis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shelly Jefferis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes and celebrations.
Also, we'd like to express deep appreciation for your continued engagement and support. Share this episode with friends who might benefit from our discussions, and don't forget to rate and review "Words of Wellness" to help spread our positive message. We invite you to reach out with any questions or topics you'd like to hear about in future episodes. Together, let's prioritize our wellness and take proactive steps towards a healthier lifestyle. Wishing you a healthy, happy, and blessed week!
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
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A few favorites:
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Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
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Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
챕터
1. Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! (00:00:00)
2. Stay on Track With Wellness (00:00:01)
3. Words of Wellness for Your Day (00:17:03)
48 에피소드
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