Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness

Words of Wellness with Shelly

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Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey into wellness coaching with the Faster Way to Fat Loss program, sparked by a passion for health that began in her high school days. Together, we discuss how one healthy habit at a time can transform your life, making wellness both achievable and sustainable.
Imagine a world where food isn't just sustenance but a powerful tool for healing. In this episode, we uncover the transformative power of nutrition as an alternative or complement to traditional medicine. Through personal stories, we emphasize the importance of addressing health issues at their root rather than just masking symptoms. Discover how mindful nourishment can reverse the effects of under-eating and over-exercising, which often lead to autoimmune disorders, and learn why listening to your body is crucial for long-term well-being.
Balancing multiple roles is no small feat, but it's entirely possible with the right mindset and boundaries. From the challenges of being a dental hygienist and coach to the joys of family life, Relle shares insights on setting boundaries to ensure both professional and personal growth. Shelly and Relle explore the dynamics of family connections, the rewarding nature of having the flexibility needed to be present for loved ones. Join in for an inspiring conversation that promises practical takeaways for creating a fulfilling lifestyle.
CONNECT WITH RELLE:
Instagram: https://www.instagram.com/bewellwith_relle
Facebook: https://www.facebook.com/RelleDixon
www.bewellwithrelle.com

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

챕터

1. Wellness Journey and Coaching Experience (00:00:00)

2. Nutrition and Healing Journey (00:11:40)

3. Balancing Work, Family, and Wellness (00:19:24)

4. Balancing Wellness and Family Life (00:30:23)