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Ep. 3 - Yes and No Lists
Manage episode 362506216 series 3407783
Woody Rini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Woody Rini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Yes and No Lists help you be honest and humble about what you aren't capable of being or doing on a given day.
Funnily enough, the more honest and explicit you are about what you can't do, the more relief you will feel from your overwhelm! This is because you will no longer be panicking, pretending to do something that isn't working, and instead you'll be able to focus on your strengths and what you really can do.
Listen to today's episode to find out more about What yes and no lists are, How they work, and why they work so well!
Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
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Website: https://bit.ly/3Sngu3s
Social media: @woodyrini
11 에피소드
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